Reflexology is a therapeutic technique that has been practiced for thousands of years, with its origins tracing back to ancient Egypt and China. This holistic treatment is based on the idea that specific points on the feet, hands, and ears correspond to different areas of the body, and by stimulating these reflex points, balance and healing can be promoted throughout the body.

Reflexology is a non-invasive treatment that typically involves applying gentle pressure to these reflex zones, which can help improve overall health and well-being. The practice is based on the concept that each part of the body is connected to specific points on the feet, hands, or ears, and by stimulating these points, reflexology can promote the body’s natural healing processes and help relieve stress, tension, and discomfort.

During a typical reflexology session, you will lie back in a comfortable chair while the reflexologist applies pressure to specific areas of your feet, hands, or ears. The session usually lasts between 30 to 60 minutes, depending on the needs of the individual and the areas being treated. Reflexology is known to have a relaxing effect, helping to alleviate stress and improve circulation, while also promoting the release of endorphins, the body’s natural pain relievers.

Reflexology is particularly effective in relieving tension, chronic pain, headaches, and digestive issues, but it can also help improve sleep, boost energy levels, and enhance overall relaxation and health. It taps into your body’s ability to heal itself, offering a natural way to support your health and well-being.

During a reflexology session, you will typically be asked to sit or lie down in a comfortable position. The practitioner will apply gentle but firm pressure to specific points on your feet, hands, or ears, using their fingers, thumbs, or hands. The session usually lasts between 30 to 60 minutes, depending on your needs. You may feel some areas are more tender than others, which could indicate areas of tension or imbalance in your body. Many people find the treatment deeply relaxing, and some even fall asleep during the session.

Reflexology is generally considered a safe and non-invasive therapy for most people. However, you may experience mild side effects such as temporary soreness in the treated areas, fatigue, or slight emotional release as your body adjusts. These effects are usually short-lived and part of the body’s natural response to treatment. If you have certain medical conditions (e.g., severe circulatory problems, deep vein thrombosis, or foot injuries), it’s important to consult with your healthcare provider before scheduling a reflexology session.

The frequency of reflexology appointments depends on your individual health goals and the condition being addressed. For general relaxation and well-being, one session every few weeks may be sufficient. If you’re seeking relief from specific issues such as chronic pain or stress, more frequent sessions may be recommended initially—sometimes weekly or biweekly. Your reflexologist can help determine a treatment plan tailored to your needs.