Ottawa’s choice for Physiotherapy & Holistic Wellness

Located at:

1150 Morrison Dr #301, Ottawa, ON K2H 8S9, Canada

Open Hours

Mon-Fri: 8:00AM – 8:00PM
Sat: 9:00 AM – 8:00 PM                                Sun: CLOSED

pelvic floor therapy


Pelvic floor therapy offers significant benefits for individuals experiencing issues such as pelvic pain, urinary or fecal incontinence, postpartum discomfort, or sexual dysfunction. It’s not just for those with specific conditions; it can enhance the overall well-being of anyone with pelvic floor concerns.

You may want to consider a pelvic floor therapist in Ottawa if you encounter any of these signs:

lower back pain

heavy pressure/ pain in pelvic

bladder/ bowel problems

If you’re seeking effective pelvic floor services in Ottawa, your search ends here at A Plus Physiotherapy and Wellness. Our comprehensive treatment center is dedicated to providing a range of services tailored to address various injuries, conditions, and wellness needs.

We specialize in facilitating your journey towards optimal health and recovery.

benefits of pelvic floor therapy

Pelvic floor therapy offers a range of benefits for individuals experiencing pelvic health issues. By targeting the muscles and tissues in the pelvic region, this specialized therapy can improve pelvic organ support, enhance bladder and bowel control, alleviate pelvic pain, and enhance sexual function. Whether you’re dealing with urinary incontinence, pelvic organ prolapse, chronic pelvic pain, or preparing for pelvic surgery, pelvic floor therapy provides tailored techniques and exercises to address your specific needs.

With the guidance of a skilled therapist, you can regain confidence, comfort, and control over your pelvic health, leading to improved overall well-being and quality of life.

improved pelvic health

Pelvic floor therapy targets specific muscles and tissues in the pelvic region, strengthening and toning them. This leads to better support for organs such as the bladder, uterus, and rectum, reducing the risk of pelvic organ prolapse and improving overall pelvic health.

enhanced continence

Pelvic floor therapy can help individuals regain control over bladder and bowel function by teaching techniques to strengthen and coordinate pelvic floor muscles. This can alleviate symptoms of urinary and fecal incontinence, reducing embarrassing and inconvenient episodes.

alleviation of pelvic pain

Pelvic pain can be debilitating and affect various aspects of daily life. Pelvic floor therapy aims to alleviate discomfort by releasing tension in the pelvic floor muscles through manual techniques, stretches, and exercises. By addressing the root cause of pelvic pain, individuals can experience significant relief and improved quality of life.

support for pregnancy/ postpartum

Pregnancy and childbirth can place significant strain on the pelvic floor muscles, leading to issues such as urinary leakage, pelvic pain, and pelvic organ prolapse. Pelvic floor therapy offers targeted exercises and education to support women during pregnancy and aid in postpartum recovery. Strengthening the pelvic floor muscles can help prevent or alleviate common postpartum symptoms, promote healing, and restore function to the pelvic region.

Take control of your pelvic health today.

Experience the healing power of therapy!

why choose us for your pelvic health needs?

At A Plus Physiotherapy and Wellness, we prioritize your comfort, privacy, and well-being throughout your pelvic floor therapy journey. Our experienced pelvic floor therapists provide compassionate care in a supportive environment. We offer individualized treatment plans tailored to your unique needs and goals.

Whether you’re seeking relief from pelvic pain, addressing urinary incontinence, or enhancing postpartum recovery, our dedicated team is here to help you achieve lasting results. With our commitment to excellence and personalized approach to care, you can trust us to guide you towards optimal pelvic floor health.

pelvic floor therapy faqs


How does pelvic floor therapy work?

Pelvic floor therapy involves a combination of exercises, manual techniques, and education aimed at addressing pelvic floor muscle dysfunction. By targeting specific muscles and improving coordination, pelvic floor therapy helps alleviate symptoms and improve pelvic floor function.


Is pelvic floor therapy safe?

Yes, pelvic floor therapy is considered safe when performed by a qualified and experienced pelvic floor therapist. Our therapists adhere to strict safety protocols and tailor treatment plans to ensure optimal results with minimal risk.


Does pelvic floor therapy hurt?

Pelvic floor therapy should not cause pain when performed correctly. While you may experience some discomfort during certain exercises or manual techniques, our therapists prioritize your comfort and will adjust treatments as needed to ensure a positive experience.

we’re excited to speak with you…

Looking to visit our clinic?

1150 Morrison Drive Suite 301, Ottawa, Ontario

Business Hours

Monday: 8:00 AM – 8:00 PM

Tuesday: 8:00 AM – 8:00 PM

Wednesday: 8:00 AM – 8:00 PM

Thursday: 8:00 AM – 8:00 PM

Friday: 9:00 AM – 8:00 PM

Saturday: 9:00 AM – 8:00 PM

Sunday: Closed

about us

A Plus Physiotherapy and Wellness Centre is a physiotherapy centre near you that offers one-on-one consultations and appointments to make sure that your needs are fully met. We customize a treatment plan for you to help you regain and maintain mobility in your body to have you live a happier, healthier life.











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